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StrongTek Portable Slant Board, Lightweight 3.7 lbs, 5-Level Adjustable Calf Stretch Board (20°–50°) with Non-Slip Surface for Safe Stretching, Improved Ankle Flexibility, Balance & Rehab Anywhere
StrongTek Portable Slant Board, Lightweight 3.7 lbs, 5-Level Adjustable Calf Stretch Board (20°–50°) with Non-Slip Surface for Safe Stretching, Improved Ankle Flexibility, Balance & Rehab Anywhere
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- Versatile Adjustable Angles: Customize your stretching experience with five precise incline levels (15°, 20°, 30°, 40°, 45°). Ideal as a calf stretcher, foot stretching tool, and ankle mobility enhancer, making it perfect for yoga, fitness, and physical therapy routines.
- Robust and Durable ABS Construction: Built from premium ABS material, this slant board ensures exceptional durability and withstands daily rigorous use, outperforming standard foam wedges and yoga blocks for both intensive training and rehabilitation exercises. Supports up to 300 lbs.
- Non-Slip Surface & Secure Heel Support: Equipped with a textured, anti-slip surface and a strategically designed heel lip, our stretch board securely holds your feet in place, providing maximum stability and safety during stretches, squats, and leg-strengthening activities.
- Compact, Lightweight & Portable: Weighing just 3.7 lbs and measuring 10.6” x 12”, this portable slant board conveniently fits into your home gym, office, or travel bag. Its compact size and lightweight design ensure easy storage and effortless transportation. Easy to clean with a damp cloth.
- Ideal for Injury Prevention & Recovery: Effectively relieve plantar fasciitis, shin splints, calf tightness, Achilles tendonitis, and heel spurs. Enhance blood circulation, boost ankle flexibility, and speed recovery, catering perfectly to athletes, fitness enthusiasts, and individuals undergoing rehabilitation. Suitable for all ages and foot sizes.
What is a Slant Board?
A slant board is a flat-surfaced device made from durable wood or lightweight plastic material and is used to keep our muscles and tendons in perfect shape. By standing in a slant position on this board, you improve the performance of your muscles for exercise and cut down on cases of injury. If you're an athlete or someone suffering from Achilles tendon injuries, this board will help to relieve the pain.
What are the Benefits of a Slant Board?
- The calf plays a great role in our daily activities and movement such as running, walking, jumping and standing. Hence, you need a slant board to help you stretch them and make them flexible.
- It helps to prevent inflammation which often comes with pain.
- Using a slant board allows you to protect the Achilles tendon which is the strongest tendon in the body.
- It's also useful for relieving the stress around muscles which tend to ache after exercise.
- Preventive medicine also values slant boards to ensure that possible leg injuries are avoided.
- A slant board helps in the circulation of blood to the leg to prevent swellings.
How to use the slant board? (You may also watch the instructional video)
Movements 1 and 2
- Stand upright, straight and tall, Engage the core and breathe deeply in a slow and controlled manner.
- Place your hands on your knees and bend forward at the knees slightly. Maintain a flat back by engaging the core and sway from side to side.
Movements 3, 4 and 5
- Keep your body in an upright position, perpendicular to the ground. Stretch your hands forward as if you were pushing against something.
- Warm up your body by bending forward. Try to touch your toes without bending the knees.
- Place your right hand at your lower back and bend forward. Try to touch your toes with your left hand, allowing your left knee to bend slightly. Repeat with the other side.
Movement 6
Perform a lateral side stretch by reaching your hands up to the sky and bend from side to side in a slow and controlled manner.
