Prevention's Easy Resistance Band Slim-Down and Part-Time Intermittent Fasting Guide Bundle!

Brand: Prevention

Color: blue, pink

Features:

• Easy Resistance Band Slim-Down has 68 science-backed and joint-friendly exercises.
• Upper and lower body moves with detailed photos and directions and space to track your progress and lifestyle tips to boost your results.
• A 28-day workout program that you can do in just 18 minutes, each day!
• Prevention's Part-Time Intermittent Fasting features 40+ nourishing recipes for weight loss that work great for women.
• Compelling scientific facts surrounding the surprising health benefits of fasting and expert tips and tricks to transition to a fasting lifestyle.

Binding: bundle

Format: Organizer

Details: Discover the power of resistance bands! This brand-new guide from personal trainer Kymberly Nolden, C.P.T., and the editors at Prevention helps you get toned, build strength, and improve mobility in just 28 days—without using weights. Easy Resistance Band Slim-Down is a DOABLE exercise program that uses resistance bands and low-impact movements so you can achieve major results while preventing injury. Prevention's Part-Time Intermittent Fasting Guide created by the experts at Prevention will help you drop unwanted pounds and improve your overall health by fasting just 3 days per week. Never feel hungry, learn how to transition to a fasting schedule, and find out exactly what you're supposed to eat and when!