Useful for a huge variety of strength and toning exercises that target the legs, core, arms, and back
Red, medium resistance has a range of 9 - 34 lbs., for those who exercise regularly or starting size for intermediate users
Adaptable, suitable for all levels of exerciser
Resistance exercise training aid for speed, agility, strength, power, running, football, basketball, baseball, soccer and all other athletic, fitness, weight, or cross training
