About this item

• 71 PILATES BOARD EXERCISES ACROSS 5 BODY PART CATEGORIES: Build strength, improve flexibility, and boost mobility with these reformer board exercise cards covering Lower Body, Core, Back, Upper Body, and Total Body. Tone, sculpt, and strengthen your entire body. Color-coded for quick reference.
• EVERYTHING YOU NEED ON THESE PILATES BOARD CARDS: Front: exercise illustration with breathing cues (inhale/exhale) and recommended reps & sets. Back: detailed instructions, Easy-to-Hard intensity scale, and targeted muscle diagrams. No guesswork, no phone, no subscription needed - just these pilates board / reformer board workout cards.
• PLAN YOUR 28-DAY PILATES BOARD CHALLENGE: This fitness card deck includes a built-in 28-Day Challenge plus Recommendation Cards to design your weekly pilates board and reformer board routine, and 5 blank Create Your Own workout cards. Use the included dry-erase marker to record your pilates exercise board reps, sets, and progress directly on the waterproof cards.
• BUILT TO LAST & EASY TO READ: Waterproof, dust-proof pilates board cards for home workouts (5.5"x3.5" / 14x9 cm) are 2x the size of playing cards for easy reading. Organized on a sturdy metal clasp ring for quick flipping during your workouts, home reformer board session, or on the go.
• COMPATIBLE WITH ALL MAJOR PILATES BOARDS: Designed to work with Janua, Movoca, Pafal, Merach, Lhanel, Reformly, Feierdun, Umay, Flo and all adjustable resistance pilates boards and reformer board. This is a CARDS-ONLY deck - pilates board sold separately.