Gaiam The WAVE (by The FIRM) - Rock Solid Buns [DVD] [2008]

• 30 minute full-length workout
• 20 minute EXPRESS option
• Rock Solid Buns is a comprehensive lower body workout

Rock Solid Buns is a comprehensive lower body workout that will lengthen and strengthen from your hips to your calves. This will help to define and sculpt your legs and shape your gluts. Buff your ASSets - butt, hips and thighs in just 30 speed-slimming minutes. Or, when you need a shorter workout, try the 20-minute express version designed to strength and tone.