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Fitness System Accessories (Set of 3 Workout DVD's)
Fitness System Accessories (Set of 3 Workout DVD's)
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- WORKOUT #1 - CARDIO FLOW - With Rosalie's Cardio Flow workout and your AB DOER 360, get ready for some cardio fun. Rosalie leads you through a series of specifically sequenced movements designed exercise your body while on the AB DOER 360. This full-length workout combines AB DOER 360 movements like "body bobs" and "skaters" into a easy to follow, routine
- WORKOUT #2 - CHAIR PILATES/YOGA - One of the most amazing aspects of the AB DOER 360 is its endless versatility! Join Rosalie as she uses the AB DOER 360 to create a Chair Pilates/Yoga combination workout that will stretch your whole body
- WORKOUT #3 - 5 MINUTE FITNESS BREAKS - Need a quick energy boost? Too busy to workout? Ready to sharpen your mental fitness? Then Rosalie's 5 Minute Fitness Breaks are perfect for you! These quick 5 Minute workouts are specifically designed for today's busy lifestyle.
AB DOER 360 6pk Massage Roller
- Designed for back and spine stretching and mobilizing routines to help relieve back pain.
- It massages and provides comfort to your back and spine as you exercise.
AB DOER 360 3pk Resistance Rods
- Intensify your workout by adding variable resistance
- 3 different levels to target 3 different ab workouts
- Provides, low, medium and advanced workout
AB DOER 360 Resistance Bands
- Upgrade your AB DOER 360 standard unit to a whole home gym with the 2k Resistance bands kit
- Includes 2 different levels of resistance bands, 2 ankle cuffs and 2 hand grips
AB DOER 360 3pk DVD
- Boost your workout with this 3pk DVD set specifically designed for the AB DOER 360
- Cardio Pro to get your heart pumping, Chair Pilates/Yoga for improving balance and focusing energy, and 5 Minute Fitness Breaks for quick workouts.
