Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD

• Contains Upper Body and Lower Body Workouts -This total body pyramid strength training workout DVD for women and men contains two strength training workouts on one DVD: Pyramid Upper Body and Pyramid Lower Body
• Pyramid Upper Body - This weightlifting workout is designed to increase lean muscle mass, shape, and sculpt the upper body. This upper body workout focuses on the full pyramid system as well as supersets to maximize your exercise potential
• Pyramid Lower Body - This legs, butt, hips and thighs workout is designed to increase lean muscle mass, shape, and sculpt your legs, this lower bodyweight training program focuses on the full pyramid system as well as supersets to maximize your potential.
• Includes a Bonus Core Workout - As an added bonus, a mix of traditional and non-traditional ab and core work is included with the stability ball to promote better posture and help decrease common back pain associated with poor posture.
• Bonus Workout Premixes - Includes 4 additional workout premixes with various time options to fit your busy schedule and so you will never get bored

Cathe Friedrich's Pyramid Lower + Upper Body DVD workout for women and men - This at-home weight training DVD Includes two separate weight workouts: Pyramid Upper Body and Pyramid Lower Body. Both of these workouts focus on the full pyramid system and supersets to maximize your muscle building and body sculpting potential. In these pyramid workouts you will do multiple sets of an exercise with varying reps and weight selections as you work your way up and back down the pyramid. This will totally fatigue your muscles as you move quickly between sets. Strength training is an excellent edition to any weight-loss or fitness regimen. As we build lean muscle we burn more calories, shed unwanted body fat, and transform our bodies. These strength training workouts were designed to increase lean muscle mass, shape, and sculpt the entire body using a variety of weights as well as some added stability ball segments for an additional challenge. On the upper body DVD your stability ball segment will focus on a mix of traditional and non-traditional ab and core work to target and tone the midsection while also promoting better overall posture. In the Pyramid Lower Body workout you will incorporate the stability ball as well as ankle weights for a challenging floorwork segment. Together, these two workouts are an ultimate total body weight training set that is sure to carve out some amazing results!

Equipment Needed:

• Upper: step (or weight bench), barbell, various dumbbells, stability ball
• Lower: high step, barbell, various dumbbells, stability ball, ankle weights
  
  Workout Times:
  
  Upper:
• Warm-Up - 3:30
• Upper Body - 41:00
• Stability Ball Abs - 8:00
• Stretch - 4:00
• Total - 56:30
  
  Lower:
• Warm-Up - 4:30
• Lower Body - 28:00
• Stability Ball Legs & Glutes - 13:00
• Stretch - 4:00
• Total - 49:30