Cathe Friedrich High Step Training Workout DVD - Use For Aerobic Conditioning and To Sculpt and Tone Your Upper Body, Legs , Butt, Thighs, and Glutes

Cathe Friedrich High Step Training Exercise DVD. This 60 minute advanced total body conditioning circuit workout will provide the ultimate overall fitness challenge. You will only need a light and heavy set of hand weights as well as a fixed weighted barbell. We used 5 pound and 10-pound hand weights and a 30-pound barbell. DETAILS: After a 5-minute warm-up you will start the first of five fitness cycles working all muscles in your upper and lower body.