{"product_id":"cathe-friedrich-cardio-core-circuit-exercise-dvd","title":"Cathe Friedrich Cardio Core Circuit Exercise DVD","description":"\u003cul\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e Cardio Core Circuit (51 minutes) is broken into five fitness rounds and is very cardio intensive  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e In each exercise round you will do three short cardio drills back to back and then repeat them (so it's six cardio bursts per round)  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e After each of these cardio workout groupings, you will do intense functional core work  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e Other than an exercise mat, no exercise equipment is needed for this workout  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e Includes 3 additional workout premixes with various time options to fit your busy schedule  \u003c\/span\u003e\u003c\/li\u003e  \u003c\/ul\u003e\u003cbr\u003e\u003cstyle type=\"text\/css\"\u003e\n.aplus-v2 {\n    display: block;\n    margin-left: auto;\n    margin-right: auto;\n}\n.aplus-v2 .aplus-3p-fixed-width {\n    width: 970px;\n}\n.aplus-v2 .aplus-3p-fixed-width.aplus-module-wrapper {\n  margin-left: auto;\n  margin-right: auto;\n}\n\u003c\/style\u003e\n      \u003cstyle type=\"text\/css\"\u003e\n.aplus-v2 .launchpad-module { max-width: 1000px; 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cursor: pointer; display:none;}\n\u003c\/style\u003e\n\n                    \u003cdiv class=\"celwidget aplus-module launchpad-company-logo aplus-standard\" cel_widget_id=\"aplus-launchpad-company-logo\"\u003e\n                  \u003cdiv class=\"a-section a-text-center launchpad-module launchpad-module-company-logo\"\u003e                                      \u003cimg alt=\"Cathe Logo\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/sc\/2619f8aa-2789-435f-a4df-ec605540eb15.__CR0,0,600,180_PT0_SX600_V1___.jpg\"\u003e\u003cnoscript\u003e\u003cimg alt=\"Cathe Logo\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/sc\/2619f8aa-2789-435f-a4df-ec605540eb15.__CR0,0,600,180_PT0_SX600_V1___.jpg\"\u003e\u003c\/noscript\u003e  \u003c\/div\u003e    \u003c\/div\u003e\n\n         \u003cdiv class=\"celwidget aplus-module 3p-module-b aplus-standard\" cel_widget_id=\"aplus-3p-module-b\"\u003e\n                  \u003cdiv class=\"aplus-module-wrapper aplus-3p-fixed-width\"\u003e\n                                                                            \u003cimg alt=\"Cathe Friedrich STS Shock Cardio: Cardio Core Circuit Workout DV\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-base a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/sc\/98627cb6-063b-4a96-a781-dee2d8f61433.__CR116,0,1164,720_PT0_SX970_V1___.jpg\"\u003e\u003cnoscript\u003e\u003cimg alt=\"Cathe Friedrich STS Shock Cardio: Cardio Core Circuit Workout DV\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/sc\/98627cb6-063b-4a96-a781-dee2d8f61433.__CR116,0,1164,720_PT0_SX970_V1___.jpg\"\u003e\u003c\/noscript\u003e                                         \u003ch3 class=\"a-spacing-mini\"\u003e Cathe Friedrich STS Shock Cardio: Cardio Core Circuit Workout DVD \u003c\/h3\u003e                                    \u003cp class=\"a-spacing-base\"\u003e Cathe Friedrich Cardio Core Circuit DVD workout for women and men - This 51 minute, cardio intensive, circuit style exercise DVD is broken into five fitness rounds. In each exercise round you will do three short, but intense cardio drills back to back and then repeat them for a total of six cardio bursts per round. After each of these cardio workout groupings, you'll do intense functional core work to target your midsection and help to build strong, toned abs. This at-home workout DVD is a great addition to your weight-loss or fitness regimen as it helps to increase aerobic conditioning and endurance and also focuses on core strength. You'll burn fat, shrink your tummy and tone your body as you sweat your way through this fun and effective fitness DVD! \u003c\/p\u003e    \u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv class=\"celwidget aplus-module module-9 aplus-standard\" cel_widget_id=\"aplus-module-9\"\u003e\n                  \u003cdiv class=\"aplus-module-wrapper apm-fixed-width apm-spacing\"\u003e\n                                           \u003ch3 class=\"a-spacing-small\"\u003e     \u003c\/h3\u003e    \u003cdiv class=\"apm-flex\"\u003e\n        \u003cdiv class=\"apm-flex-item-third-width\"\u003e\n            \u003cp class=\"apm-text-center\"\u003e\n                                                     \u003cimg alt=\"Cathe Friedrich STS Shock Cardio: Cardio Core Circuit Workout DV\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/sc\/f5bd5390-b3b3-4cf6-b2f8-55287f80a8fc.__CR0,0,2000,2000_PT0_SX300_V1___.jpg\"\u003e\u003cnoscript\u003e\u003cimg alt=\"Cathe Friedrich STS Shock Cardio: Cardio Core Circuit Workout DV\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/sc\/f5bd5390-b3b3-4cf6-b2f8-55287f80a8fc.__CR0,0,2000,2000_PT0_SX300_V1___.jpg\"\u003e\u003c\/noscript\u003e  \u003c\/p\u003e\n                                                   \u003ch4 class=\"a-spacing-mini\"\u003e Shock Cardio: Cardio Core Circuit DVD Times \u003c\/h4\u003e                                      \u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eWarm Up - 5:08\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eMain Program - 39:27\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eStretch - 6:08\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eTotal - 50:43\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv class=\"apm-flex-item-third-width\"\u003e\n            \u003cp class=\"apm-text-center\"\u003e\n                                                     \u003cimg alt=\"Cathe Friedrich STS Shock Cardio: Cardio Core Circuit Workout DV\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/sc\/e667b121-874e-4344-bdad-f88c6e0a2b9b.__CR0,0,691,691_PT0_SX300_V1___.jpg\"\u003e\u003cnoscript\u003e\u003cimg alt=\"Cathe Friedrich STS Shock Cardio: Cardio Core Circuit Workout DV\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/sc\/e667b121-874e-4344-bdad-f88c6e0a2b9b.__CR0,0,691,691_PT0_SX300_V1___.jpg\"\u003e\u003c\/noscript\u003e  \u003c\/p\u003e\n                                                   \u003ch4 class=\"a-spacing-mini\"\u003e Do Exercises that Also Work Your Core \u003c\/h4\u003e                                      \u003cp\u003e Exercise time is valuable, and you want to get the most benefits out of each workout, right? Most of us don’t have unlimited hours to work up a sweat. Time is valuable. The good news? We can get more out of our workouts by multi-tasking, accomplishing more than one fitness goal at a time. The more muscles you work while getting your heart rate up, the better. Some of the most time-efficient exercises are multi-tasking moves that work multiple muscle groups and get your heart rate up at the same time. Who couldn’t use a little cardiovascular conditioning? One area we shouldn’t neglect is our core, the power generating muscles that connect your upper and lower body. \u003c\/p\u003e     \u003cp\u003e When you break into a sprint, do a deadlift, or serve a tennis ball, you generate the power and strength you need from your core. The core musculature is command central for movement. Your core muscles also help stabilize your body. When they’re strong, you have a lower risk of back, knee or ankle injury. \u003c\/p\u003e    \u003c\/div\u003e\n        \u003cdiv class=\"apm-flex-item-third-width\"\u003e\n            \u003cp class=\"apm-text-center\"\u003e\n                                                     \u003cimg alt=\"Cathe Friedrich STS Shock Cardio: Athletic Step Aerobics Workout DVD\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/sc\/94b8e43d-35b0-4db7-9fee-e06134010187.__CR0,0,300,300_PT0_SX300_V1___.jpg\"\u003e\u003cnoscript\u003e\u003cimg alt=\"Cathe Friedrich STS Shock Cardio: Athletic Step Aerobics Workout DVD\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/sc\/94b8e43d-35b0-4db7-9fee-e06134010187.__CR0,0,300,300_PT0_SX300_V1___.jpg\"\u003e\u003c\/noscript\u003e  \u003c\/p\u003e\n                                                   \u003ch4 class=\"a-spacing-mini\"\u003e Equipment Needed \u003c\/h4\u003e                                      \u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eStep with Risers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eMat\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"clear:both\"\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n\n         \u003cdiv class=\"celwidget aplus-module module-2 aplus-standard\" cel_widget_id=\"aplus-module-2\"\u003e\n                  \u003cdiv class=\"aplus-module-wrapper apm-floatnone apm-fixed-width\"\u003e\n    \u003cdiv class=\"apm-sidemodule apm-spacing\"\u003e\n        \u003cdiv class=\"apm-sidemodule-imageleft\"\u003e\n                                                 \u003cimg alt=\"Cathe Friedrich Portrait\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/sc\/89661daa-494b-415b-be32-2582ff604437.__CR0,0,300,300_PT0_SX300_V1___.jpg\"\u003e\u003cnoscript\u003e\u003cimg alt=\"Cathe Friedrich Portrait\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/sc\/89661daa-494b-415b-be32-2582ff604437.__CR0,0,300,300_PT0_SX300_V1___.jpg\"\u003e\u003c\/noscript\u003e  \u003c\/div\u003e\n\n        \u003cdiv class=\"apm-sidemodule-textright\"\u003e\n                                                   \u003ch3 class=\"a-spacing-mini\"\u003e About Cathe Friedrich \u003c\/h3\u003e                                      \u003cp\u003e Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves - teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you're interested in low impact, kickboxing, HiiT, metabolic, strength \u0026amp; toning, lower body, upper body, total body, step aerobics, bodyweight \u0026amp; bands, hi \u0026amp; low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging. \u003c\/p\u003e    \u003c\/div\u003e\n    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"clear:both\"\u003e\u003c\/div\u003e\n    \u003c\/div\u003e","brand":"ARENAOX","offers":[{"title":"Default Title","offer_id":43166059298904,"sku":null,"price":51.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/5603\/7208\/files\/81P2iyJjjaL._AC_SL1500.jpg?v=1777227274","url":"https:\/\/arenaox.com\/products\/cathe-friedrich-cardio-core-circuit-exercise-dvd","provider":"ARENAOX","version":"1.0","type":"link"}